GARAGE ACADEMY URBAN RETREAT:
GARAGE ACADEMY URBAN RETREAT - WEEKEND ENERGISER
We're now 4 weeks into the start of the year, and our New Year resolutions are still fresh in our minds. For all of you who have resolved to be healthier this year, keep your passion going before it gets lost! Join us for our upcoming event that will help you keep on track and recharge the batteries for the year!
We are pleased to collaborate with Garage Academy to bring you "Urban Retreat - Weekend Energiser" where you get to enjoy the best in wellness and urban farming, all on one roof!
Start off the morning with experienced health and wellness expert Chrissy for a total body high intensity workout including a variety of exercises targeting upper body, lower body, cardio and core. Exercises will include some mobility work, HIIT training, circuits and finishing up with abs and a good stretch/cool down.
Fuel your body after the rejuvenating workout with a mindful detox menu of vegetarian goodness from the in-house chef from Drip.
Then wind down with an engaging urban farming experience with us and leave the workshop with your very own new plant!
WHAT TO EXPECT
Energetic exercise to power you up
A mindful lunch menu of vegetarian goodness designed by our inhouse chef
Hands-on Urban Farming Experience instructed by Rooftop Republic
Addition: Goodie bags with perks offered by our wellness partner
*Bring your own mat and reusable water bottle!
Date: 21st March 2020 (Saturday)
Time: 11:30pm - 3:30pm
Location: Garage Academy, 4/F Beverly House, Lockhart Road, Wan Chai
For Individuals: 350HKD
For Bring-A-Buddy: 600HKD
About Garage Academy
Garage Academy is Garage Society’s knowledge-sharing platform with a mission to nurture the leaders of the new generation workforce through a wide curation of classes, workshops and community events rooted in innovation and emerging technologies.
About Chrissy Denton
Chrissy has been involved in the health and fitness industry for a number of years where she has worked for such organizations including Les Mills NZ, Pure Fitness International, Fitness First, International Fitness Retreats & small group training. She has been living in Hong Kong for the past 10 years where she works as a Personal Trainer/Coach, Nutritionist, Fitness Model and Mum to her two gorgeous kids.