Rooftop Yoga

Date:

  • 16 April 2016 (10:00 - 11:15am) 

 

Venue:

  • Rooftop Garden, The Fringe Club (Central)

 

Programme description:

A non-vinyasa based asana inspired by traditional hot yoga set sequences; focusing on connecting the body and mind, as well as increasing the flexibility of the spine.

Some pranayama (breathing exercise) and meditation may be included. 

 

Level:

  • Suitable for all levels of experience

 

Things to bring:

  • Please bring your own yoga mat

 

Price:

  • HKD225/person

  • Price is also inclusive of:

    • 1 complimentary non-alcoholic drink from Colette's, Fringe Club

    • An exclusive Rooftop Republic membership that includes 10% discount at the Colette's bar & The Fringe Vault cafe

 

Language:

  • English supplemented by Cantonese

 

Collaboration Partner:

 

 

Teacher:

Former schoolteacher and TV host Alison Yu has been practicing yoga for over 7 years, and has been teaching groups and 1-to-1 lessons around Hong Kong since 2014. As an instructor, she is certified by the Yoga Alliance to teach adults, and is also qualified in Radiant Child Yoga levels I-III. To her lessons she brings a wealth of teaching experience in a range of contexts to help enrich the sequences for participants of all ages and abilities.

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